2025-06-13
In daily oral care, brushing teeth is important, but many people overlook cleaning between the teeth. Dental floss is an effective tool for cleaning between teeth and along the gumline, removing food debris and plaque that toothbrushes cannot reach, preventing gingivitis and cavities. Regular use of dental floss can greatly improve oral health, reduce bad breath, and help you maintain a healthier smile.
Take an appropriate length of floss and gently slide it between the teeth, hugging the sides of each tooth and moving up and down to clean. Avoid excessive force to prevent gum injury. Use at least once a day, especially after brushing at night, for the best effect.
Dental floss comes in waxed and unwaxed varieties, as well as flavored or specially coated options. Choose according to the width of your gaps and personal preference. Those with sensitive gums are advised to select floss that is soft and smooth.
Avoid applying too much force that causes gum bleeding or injury. Beginners should proceed gradually, as gums typically adapt after improved oral hygiene. Clean your mouth promptly after flossing and keep the floss clean.
Most people are suitable for using dental floss, especially those who have food stuck between teeth or are prone to gum inflammation. People with braces or orthodontic treatment should consult their doctor for appropriate floss products.
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